Habit Hut's Services

Healthy, happier habits are a journey, not a destination!

Therefore I offer different services to match your individual needs in regards to improving your movement and mindfulness habits.

The goal is to create habits as portable practices, so you can enjoy them everywhere and every time.

And since sharing is caring I also enjoy helping teams to find healthier, happier habits for collaboration, workshops, etc.

For quotes, bookings, questions, etc. please use the contact form.

Languages: ENG, DE

Movement Habits - Six Pack

"Swing it, shake it, move it, make it..."

Enjoy six individual yoga inspired movement sessions to create a daily movement habit that integrates and improves your fitness as well as your mood and body awareness.

Mindfulness Habits - Six Pack

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Train your mental fitness and book the mindful habits six pack to create healthier, happier habits around topics like intuition, resilience, focus & time management.

Enjoy six individual live video coaching sessions.

Start your journey from mind full to mindful now!

Workshop - Team Habits

"We've always been doing it that way..."

Habits play a big role in team collaboration, too. Yet, hardly ever are teams aware of their habits or question them. In this workshop your team will spot its habits & values, and learn how they can be switched into healthier, happier ways of collaborating and communicating.

Workshop - Individual Request

"Let's get the wiggles out..."

Activity or mindfulness breaks, energisers sparking creativity, individually designed team workshops, ... let's get in touch about how we can create fitted habits for your team or company together.

Volunteer Stress Relief programm

"Serve those who are serving others."

Working with volunteers who most often spontaneously join organisations, I learned how important it is to take good care of them, too. Therefore my mate Mike and I created a toolkit of small destressers to help the volunteers during and after their service.

Habits to Go - 10 Session video course

Coming soon...

a 10 session video course to work on your movement & mindful habits whenever, where ever. Incl. videos, material for selfstudy, and more!