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Shake it Off! Release stress & tension instantly!

“Baby, I'm just gonna shake, shake, shake, shake, shake

I shake it off, I shake it off…” (Taylor Swift)

Sometimes taking a deep breath or counting to 10 is just not enough to release stress or tension. What else can you do to find an instant release?

Have you ever observed dogs? They just frequently shake it off.

How about next time you do the same? Just shake your head, your shoulders, your arms, your legs and release the tension or the extra energy there is in you due to some external triggers.

Are you in public? Or you might even be the next person to present in a meeting? No problem, even little shaking movements will help you to release your nervousness and stress. How? I will show you in this little video!

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