Bringing yoga into business sounds strange? Not for me. Moving from the center and building a good foundation is essential in both yoga...

There is Virginia Satir’s idea that “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a...

Priorities. What are the few actions that have the most positive impact on my day? Prioritise them! I read this in a newsletter from...