A friend send me this picture the other day. It seems being like from another life... and then again it is only two years ago. This VUKA...

Bringing yoga into business sounds strange? Not for me. Moving from the center and building a good foundation is essential in both yoga...

There is Virginia Satir’s idea that “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a...