What is love? “Love, love is a verb. Love is a doing word”
What is love? A big question. I like the idea of the trinity concept from the Ancient greeks: Agape - Philia - Eros. Agape is the...
top of page
HABIT HUT
- Home to healthier habits -
Search
Verena Hoffmann
- Aug 11
- 1 min
Writer's block - unrush
I have been silent on here for over a month. Why? A writer's block. Caused by so much going on inside and outside my head. The new job I...
00
Verena Hoffmann
- Jun 30
- 1 min
Big Hug
There is Virginia Satir’s idea that “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a...
20
Verena Hoffmann
- Jun 16
- 2 min
Help the helper - a first (self) aid for mental health
Last weekend I had the great opportunity to present "Help the helper" - a first (self) aid for mental health. It is a small stress relief...
20
Verena Hoffmann
- May 29
- 2 min
Priorities: Taking good care of me!
Priorities. What are the few actions that have the most positive impact on my day? Prioritise them! I read this in a newsletter from...
70
Verena Hoffmann
- May 14
- 2 min
Write it Off! - Morning & evening pages
Often times a lot is going on in our lives and minds. Talking to friends and close ones helps, yet, sometimes it is not enough to...
60
Verena Hoffmann
- Apr 26
- 2 min
Volunteering
Let's talk about volunteering and social days. Last year I had the chance to work for BERLINER STADTMISSION and learned how important the...
10
Verena Hoffmann
- Apr 17
- 2 min
The bare necessities
"Look for the bare necessities, the simple bare necessities Forget about your worries and your strife" (Balu the Bear, Jungle Book) Take...
10
Verena Hoffmann
- Apr 11
- 1 min
Mindful(l) - Mind empty
When our mind is full we should practice mindfulness to basically empty our mind. A bit funny, isn’t it? I see that the difference is in...
70
Verena Hoffmann
- Apr 8
- 1 min
Show Up! - Failing Forward
What Handstand Practice is teaching me about life in general. Funky handstand, I know, but... For me the practice actually taught me a...
60
Verena Hoffmann
- Apr 6
- 1 min
Shake it Off! Release stress & tension instantly!
“Baby, I'm just gonna shake, shake, shake, shake, shake I shake it off, I shake it off…” (Taylor Swift) Sometimes taking a deep breath or...
90
Verena Hoffmann
- Apr 3
- 2 min
Habit Hut?
What is the meaning behind the brand's name? Habit Hut is a little play on words regarding sound and meaning. hab·it 1: a settled...
150
Verena Hoffmann
- Mar 29
- 2 min
Healthier Work Habits: Water - Wiggle - Window
“What do you recommend for back pain at work? - Drinking a lot of water.” Water Drink enough during your working time. Have a big glass...
100
bottom of page