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Verena Hoffmann
Mar 1, 20242 min read
Memories
A friend send me this picture the other day. It seems being like from another life... and then again it is only two years ago. This VUKA...
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Verena Hoffmann
Feb 18, 20242 min read
Bringing yoga into business
Bringing yoga into business sounds strange? Not for me. Moving from the center and building a good foundation is essential in both yoga...
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Verena Hoffmann
Jan 28, 20242 min read
Dreams are my reality...
What are your dreams telling you? Are you paying attention to what your unconscious is up to in your sleep? What do you remember when you...
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Verena Hoffmann
Jan 21, 20243 min read
Storm and Silence
2023 is over. Returning from Mexico, I had big plans on March '23 regarding starting my own little business, this website and a lot of...
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Verena Hoffmann
Aug 18, 20231 min read
What is love? “Love, love is a verb. Love is a doing word”
What is love? A big question. I like the idea of the trinity concept from the Ancient greeks: Agape - Philia - Eros. Agape is the...
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Verena Hoffmann
Aug 11, 20231 min read
Writer's block - unrush
I have been silent on here for over a month. Why? A writer's block. Caused by so much going on inside and outside my head. The new job I...
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Verena Hoffmann
Jun 30, 20231 min read
Big Hug
There is Virginia Satir’s idea that “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a...
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Verena Hoffmann
Jun 16, 20232 min read
Help the helper - a first (self) aid for mental health
Last weekend I had the great opportunity to present "Help the helper" - a first (self) aid for mental health. It is a small stress relief...
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Verena Hoffmann
May 29, 20232 min read
Priorities: Taking good care of me!
Priorities. What are the few actions that have the most positive impact on my day? Prioritise them! I read this in a newsletter from...
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Verena Hoffmann
May 14, 20232 min read
Write it Off! - Morning & evening pages
Often times a lot is going on in our lives and minds. Talking to friends and close ones helps, yet, sometimes it is not enough to...
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Verena Hoffmann
Apr 26, 20232 min read
Volunteering
Let's talk about volunteering and social days. Last year I had the chance to work for BERLINER STADTMISSION and learned how important the...
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Verena Hoffmann
Apr 17, 20232 min read
The bare necessities
"Look for the bare necessities, the simple bare necessities Forget about your worries and your strife" (Balu the Bear, Jungle Book) Take...
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Verena Hoffmann
Apr 11, 20231 min read
Mindful(l) - Mind empty
When our mind is full we should practice mindfulness to basically empty our mind. A bit funny, isn’t it? I see that the difference is in...
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Verena Hoffmann
Apr 8, 20231 min read
Show Up! - Failing Forward
What Handstand Practice is teaching me about life in general. Funky handstand, I know, but... For me the practice actually taught me a...
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Verena Hoffmann
Apr 6, 20231 min read
Shake it Off! Release stress & tension instantly!
“Baby, I'm just gonna shake, shake, shake, shake, shake I shake it off, I shake it off…” (Taylor Swift) Sometimes taking a deep breath or...
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Verena Hoffmann
Apr 3, 20232 min read
Habit Hut?
What is the meaning behind the brand's name? Habit Hut is a little play on words regarding sound and meaning. hab·it 1: a settled...
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Verena Hoffmann
Mar 29, 20232 min read
Healthier Work Habits: Water - Wiggle - Window
“What do you recommend for back pain at work? - Drinking a lot of water.” Water Drink enough during your working time. Have a big glass...
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