Moving Habits

 Connecting to yourself on a physical level. I guide you how to make your body strong & flexibel with softness and ease instead of rigidity and pain. A diverse and adaptable yoga based movement practice to suit and stick with your remote, nomad lifestyle.

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Mindful Habits

Connecting to yourself on a mental and emotional level. I guide you how to trust and strengthen your intuition. A flexible toolkit of habits to help you to improve your mental fitness and cope with the stress and challenges of your remote, nomad lifestyle.

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Workshops

Connecting with your team on a holistic level. I guide you & your team to incorporate movement & mindful habits at work. Sparking creativity, engagement & productivity.

Creating a team culture around healthier, happier habits in person or remotely.

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Please contact me for individual team workshops!